Soak you perineum, private area, or genital area in the shower.

Soak away your aches and pains in your private area by performing a sitz bath. Sitz baths increase blood flow and relax muscles. They can be performed in the bathtub or using a sitz bath bowl, or using sitz bath garments such as sitz bath shorts and briefs.

Sitz is a german work for sit. A warm soaking is recommended 3 times per day for up to 15 minutes. For men and women; postpartum, cramps, prostate issues, hemorrhoids, and lower pelvic pain.

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