What is a sitz bath?

A sitz bath is where a man or woman soaks their perineum area or genital area in warm water for up to 15 minutes and 3 times a day to increase blood flow and relax muscles.

A sitz bath can help relieve pains such as; postpartum, prostate issues including BPH, hemorrhoids, menstrual cramps, pelvic pain, etc.

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